December 28, 2018
The New Year is filled with promises and new beginnings; it’s a fresh chapter waiting to begin.
Broken New Year’s resolutions are more common than you think. Approximately 80% of resolutions fail within the first month. This year instead of saying “this is the year I will …..”
Simply make a promise to just live better and longer.
- Change Your Perspective on Aging.
Those who have a positive view, not only look and feel younger but have less cognitive decline.
- Stimulate Your Brain.
Continue to read, write and interact with others on a daily basis. Social relationships can not only improve our lives, but lengthen it as well.
- Get Regular Exercise.
Start slow and work your way up to at least 2 hours of moderate activity every week. That’s only about 17 minutes a day!
10% of your longevity is determined by your genes but the other 90% is in your hands! You’ll find a lot can be achieved just by being better. Why not get this year started on the right foot.